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the personal trainer for Birmingham

Common questions

Have a question?

If you don't find an answer to your particular question here, feel free to email us at contactus@inspiredfitness.co.uk or call 0870 120 121

How many times a week should I be training?

From our experience we find clients usually achieve the best results when they have between 1 and 3 personal training sessions per week depending upon your goals and current level.

Will my personal trainer help me train when I’m not with them?

Yes. Your personal trainer will empower you to not only train with them but also in between and after sessions without them.

How long will my training sessions last?

Personal Training sessions normally last 55 minutes but can be adapted to suit your needs.

What does a typical personal training session involve?

We generally have a cross training approach to fitness which integrates aerobic exercise, resistance training and stretching along with nutritional and dietary support. Each session is personally designed to your needs and goals.

What else does inspired Fitness offer?

Inspired Fitness also offer a range of support services to our clients. These include sports massage, nutritional consultations, allergy and intolerance testing, injury rehabilitation and also a range of beauty and skin care therapies.

There is only one thing you need to do right now ...

First step

Complete the simple form below
An Inspired Fitness personal trainer will be in touch to take you a step closer to acheiving your goals.

The next step

Enjoy a FREE no obligation intial consultaition
Designed to help you find out more about our service and for us to find out more about you. Rest assured it's NOT a sales call, the meeting is solely between you and your trainer.

It's FREE with No Obligation. If it is not right for you, it is not right for us.

When you choose Inspired Fitness we make you a promise.

“Just follow our guidance 100% and if you’re not truly satisfied with your results after 6 weeks, we will give you your money back,” and that's a promise.

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Remember - With our promise and your free initial consultation you have nothing to lose, only inspiration to gain.